KUNDALINI YOGA in Rome
with Jessica Camino (Jiwan Mukta Kaur)



about the teacher

about coaching

about Kundalini Yoga

for more info please contact
doyoga.info@gmail.com

 

My Yoga workshops are a combination of yogic and coaching techniques.
A session of one hour and a half is normally composed by the development of a subject, a Kundalini Yoga Kriya (set of exercises) that helps us to “live” the experience of the subject and understand it in a practical way, a 10-15 minutes relaxation and a meditation with or without a Mantra according to the subject.
The “Let’s talk about...” seminars are an initiative to deepen into the subjects developed along the year. Anyone can attend the seminars even if they have no previous experience with Kundalini Yoga. Some of the seminars might be conducted by more than one certified teacher.
In Kundalini Yoga there are no limits of age or physical capabilities, anyone in search for self-achievement and self-development is welcome to join any Kundalini Yoga course. The more experienced students will be a support to those making the first steps!

Courses and Seminars 2005

Subject: To be Happy, healthy and holy: this is our birthright
Date: 28 September – 23 November

In this workshop we will understand our real nature and will learn to use internal resources that will help us live a happy, healthy and holy life.

Date

28/09

Issue

“If flexibility of the body is the only yoga, then clowns in the circus are the best yogis” YB
Flexibility is important, but there is much more to be gained from Yoga… let’s explore what it is about!
05/10 The physical body
12/10 Breathing
19/10 The Glandular System
26/10 The Nervous System
29/10 Seminar: Let’s talk about: Happiness
02/11 The Mind
09/11 Meditation
16/11 Mantras and their effects
17/11 GETAWAY RETREAT : Sound and the power of silence
(for details click here)
23/11 The Soul
03/12 Seminar: Let’s talk about: Intuition and Numbers
(getting ready for the new year! Learn how to get a clear vision of what is best for you using numerology as a tool)
10/12 Seminar: Let’s talk about: Goals and commitment
(establish an action plan to get what is best for you this New Year!)

 

Courses and Seminars 2006

Subject: Warm heart, clear mind
Dates: January 11– March 1

In this workshop we will explore the mind and its “neutral” stao?te. We will learn to live HERE and NOW and we will find out how a clear mind can help us live more fulfilling and deep relationships through a warm and loving heart.

Date

Issue
11/01 Negative, positive and neutral mind
18/01 Neutrality, what it means, what is it for?
25/01 Balance
28/01 Seminar: Let’s talk about: Love and compassion
01/02 Attachments
08/02 Limits
15/02 Duality and Neutrality
22/02 Desires
25/02 GETAWAY RETREAT : Forgiveness
(details will be posted soon!)
01/03 Relationships